7th Meeting

Review the results of your personal health assessment and write your realizations and plans about your health in your journal.

Everyone should be healthy not only in their physical aspects but also mental, spiritual, and social aspects. Each of us must take a time to keep our selves healthy and in good condition. It will surely help us to do our daily activities in life. It will also help us to be successful in life now and in the future. Having a healthy way of living creates a beutiful tomorrow.